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Nutrition Articles

Everything You Should Know About Taking Supplements
Everything You Should Know About Taking Supplements

Multivitamins may contain 500% or more of the recommended amount of specific micronutrients, many of which your body may not need at all. Over time, this may increase certain blood biomarker...

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7 Reasons Why Everyone Should Take Nutritional Supplements
7 Reasons Why Everyone Should Take Nutritional Supplements

Recommended Supplements: Multivitamins are loaded with plenty of key nutrients to cover all the bases and support overall health.

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Simple & Satisfying meal ideas for summer days
Simple & Satisfying meal ideas for summer days

Protein is required for the growth and repair of body cells and tissue, and it helps to fight off infections.  It also helps slow the absorption of glucose in the blood.  By starting your summer...

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